Medical Articles

Regular Checkups What Tests, When & Why- Dr.Hassan-Gaafar

Regular Checkups What Tests, When & Why

Regular Checkups What Tests, When & Why

Regular Checkups What Tests, When & Why- Dr.Hassan-Gaafar

USA, New Jersey, Jersey City, Doctor examining pregnant woman

Regular check ups are very important to maintain a healthy lifestyle and get an early treatment if needed. These tests are not only meant for finding tumors or severe illnesses, but rather detecting if something isn’t going right and getting it checked and controlled. So, here are some of the important tests you need for a regular check up.

  • Blood Pressure & Diabetes Test:

You need to regularly check your blood pressure at least twice a year starting from the age of 18 to help maintain a pattern to keep an eye out for any changes. Get tested for diabetes after you have checked with your doctor if you need it or not, and also if your blood pressure is higher than 135/80 or if you’re taking medicine for it.

  • Cholesterol Test:

A cholesterol test measures the percentage of fats in your blood, it’s better to check it in your 20’s if you’re at risk for heart disease. So, check with your doctor when do you need to start testing for it.

 

  • Bone Mineral Density Test:

This test is for osteoporosis screening and it’s very important in your late forties after hitting menopause. It’s recommended to have this test on a yearly basis but check with your doctor to know what’s best for you.

  • Mammogram and Breast Ultrasound(Breast Cancer Screening):

Mammograms are important in the early detection of breast cancer and taking the necessary measures for it. During your 20’s a clinical test is all you need, and starting your 30’s a yearly mammogram checkup is important. It’s better to have it twice a year after the age of 50, so check with your doctor to see what’s best for you. Also, there are few things you can do at home like looking at your breasts in the mirror to see if they’re their usual size, color and shape without any change or swelling. Do this test once with your hands over your hips and once with your arms raised. if you see any redness, swelling, dimpling or fluids coming from the nipples you need to see your doctor to d the necessary tests.

  • Pap Test ( Cervical Cancer Screening):

A pap test is done for an early detection of cervical cancer and it’s better done once every 3 years during your 20’s and later in your 30’s, 40’s and 50’s you can get it once every 5 years. Ask your doctor for what’s best for you.
Remember to ask your doctor about the necessary tests for you during your next visit, or if you have any other concerns as well.

 

7 Signs that You Might be Pregnant

7 Signs that You Might be Pregnant- Dr.Hassan-Gaafar

Are you wondering if you might be pregnant?

Well, you can only be sure through a pregnancy test, but there are signs that can help you out. Here are the signs to look for:

 

  1. Spotting and Cramping:

Usually a few days after conception, a fertilized egg will attach itself to the uterus’ wall which will result in an early sign of pregnancy which is spotting or even sometimes cramping.

Spotting will occur between 6 to 12 days after conception. Also, the cramps resemble menstrual cramps a lot; that’s why some women mistake them for the starting of their period. The only difference though; is that bleeding and cramping are slight.

 

  1. Fatigue:

At first, you might feel very tired and unusually fatigued a week after conceiving as the body is going through a new unusual physical strain. That is due to the high level of the progesterone hormone. Also, lower levels of blood pressure or blood sugar all of this can contribute in this as well.

 

  1. Nausea (Morning Sickness):

This is a more commonly known symptom that is often shown in movies or commercials, but surprisingly not all pregnant women go through it. So far, the cause of it is still unknown, but pregnancy hormones contribute a lot to this symptom. Also, nausea during pregnancy can occur at any time but it’s more common in the morning.

In addition to that, some women crave or cannot stand certain foods when they are pregnant. This is more related to hormonal changes. It can be as strong as the thought of thinking of food that you used to favor can actually upset a pregnant woman’s stomach.

The nausea, cravings and food aversions could last throughout the whole pregnancy. Yet, symptoms should lessen around the 13th or 14thweek of pregnancy.

 

  1. Constipation:

Due to higher levels of the Progesterone hormone during pregnancy this can lead to constipation; as it causes food to pass more slowly through the intestines. So, to ease this problem you need to drink plenty of water, exercise often and eat plenty of high-fiber foods.

 

  1. Missed Periods:

A normal menstrual cycle works on an average of 28 day schedule. So, if you miss a period that can be a strong indicator that you might be pregnant. But, also there are other factors that might cause missed periods such as: stress, rapid weight loss or gain and a change in birth control intake or type.

 

  1. An Increasing Need to Urinate:

As pregnancy increases the volume of blood in a woman’s system; that might result in the kidneys to work harder to process waste and water and that’s why more fluids reach the bladder resulting in a frequent need to urinate. Also, a woman’s growing uterus pushes on the bladder and that reduces its capacity.

 

  1. Tender or Swollen Breasts:

Another sign during pregnancy is the feeling of heaviness or fullness in the breasts which often happens in the early stages of pregnancy, and the areolas darken in color. These symptoms are due to changes in hormones during pregnancy especially in the estrogen level in the woman’s body.

 

Those are some of the most important signs that can indicate that a woman is pregnant; yet they are not conclusive nor 100% accurate. That’s why we advise you if you noticed any of these changes is to consult with your trusted obstetrician to professionally guide through these changes and keep an eye out for anything unusual.

 

Pregnancy and Exercising Should You, or Shouldn’t You- Dr.Hassan-Gaafar

Pregnancy and Exercising Should You, or Shouldn’t You

Pregnancy and Exercising Should You, or Shouldn’t You

Pregnancy and Exercising Should You, or Shouldn’t You- Dr.Hassan-GaafarMost of us were told some myths or mistaken ideas about pregnancy; a commonly known one is that you shouldn’t exercise and take it easy. Actually, you should keep exercising during pregnancy up until your due date. As long as your pregnancy is healthy and normal it’s recommended to have a 30 minutes or more of moderate exercising a day.

1-     Check with your gynecologist first:

Of course, before starting off with any kind of exercise you need to consult with your personal gynecologist to see if it’s ok or not in case you have any medical issues. Also, if you have a workout routine share it with your doctor to see if it’s suitable or not, but if he’s going to recommend you some exercises you need to let him know what are your limits.

2-     Stick to an Exercise You Enjoy:

Regular swimming and cycling is fine, but why not try something new and fun to keep you keen on working out; so choose something you like doing. Why not try some prenatal yoga to help you relax and become more energetic.

3-     Don’t Go Too Rough:

Try to avoid rough exercises during pregnancy especially the kind that has higher chances of falling or that might cause abdominal injuries like: gymnastics, skating of any sort, racket sports or horseback riding. Also, stay away from contact sports like football, basketball and avoid cycling in your last stages of your pregnancy.

4-     Accommodate According Your Changing Body:

It’s normal for your routines to change due to the changes that your body is going through. So, modify your workout routines accordingly; also,you’re gonna need to slow down especially towards your later stages of pregnancy. No worries if you started feeling as if your joints are loosening and your body feels and acts differently that’s normal as you start gaining weight during pregnancy. Also, avoid any exercise poses that requires you to lay flat on your back or stand for a while as it can restrict your blood flow.

5-     The Key Is “Keep It Up”:

If you’re new to exercising then start slowly, but if you’re used to it what matters now is to maintain your fitness level not to increase it. So, don’t push yourself too hard, and if you’re new to it remember small steps so you can reach a 30 minute workout a day at least. Listen to your body don’t override it so it doesn’t lead to overexertion which can lead to other problems to you or your baby.

Finally, some tips to help ease your workout. Remember to stay hydrated especially after you finish your workout (juice or water are great), have a snack that would give you the energy you need before you start working out and never exercise outdoors when it’s hot and remember to dress comfortably too.

So, what are you waiting for? Start hitting the gym and remember to stay healthy and fit for yourself and for your baby.

 

Ginger Benefits for Women- Dr.Hassan-Gaafar

Ginger Benefits for Women

Ginger Benefits for Women

Ginger Benefits for Women- Dr.Hassan-GaafarGinger, a gift from nature that isn’t meant for only spicing your food or drinks. It actually has other benefits that could be very effective during pregnancy and menstruation.

Ginger & Pregnancy:

In recent researches they’ve found that there are other benefits for ginger, especially during pregnancy. It can help in reducing the nausea and vomit accompanied with pregnancy which can be an issue for a lot of pregnant women. A daily intake of ginger will help with pregnancy symptoms of nausea.

 

Ginger & Period:

Also, ginger can be helpful with menstruation discomfort and pain; it helps decreasing the severity of the pain and producing some relief. Try using fresh ginger as much as possible; also ginger has potassium which is good for the heart and it also has vitamin A, C, E and B complex with magnesium, zinc and others and that makes it a very important spice for your general health.

 

Other Benefits:

Ginger has other benefits as well like reducing the symptoms of motion sickness and seasickness like nausea, vomiting and dizziness. It can also be used for cancer prevention like colon or ovaries; besides it can be an anti-inflammatory.

So, from now on try adding ginger to your daily diet and benefit from nature’s own healthy and pure medicine that can be easily found and doesn’t have dangerous side effects on your body.

 

Life After Marriage - Happy-couple-pregnancy-test- Dr.Hassan-Gaafar

Life After Marriage

Life After Marriage

Life After Marriage - Happy-couple-pregnancy-test- Dr.Hassan-Gaafar

Enamoured couple finding out results of a pregnancy test

Merely because a kid commits a crime doesn’t imply that the offense isn’t committed, it doesn’t follow that the victim did not suffer. Schools must give attention to the fundamentals. Students may constantly figure out ways to modify the code in compliance with their taste. It is merely impossible to block the pupils from exhibiting their private taste actually in uniforms. Documents are occasionally a difficult assignment for many students. A persuasive essay needs you to gather several details in an order to reinforce your assertion. It truly is created to produce change of some type. Convincing documents are not the same as the other documents which you have struck. Much more, with regard to argumentative and persuasive writing.

Inside your flick reply, listing any alerts that might make the video improper for kids..

Essay writing isn’t actually a simple job. Do not forget, argument article writing isn’t as simple as it looks. Now, another tip to think about would be to try and locate a subject that doesn’t have an obvious view. Before you pick a topic that interests you, there are specific guidelines you must be alert to. Popular issues include someone else’s lifestyle, achievement stories and travelling. Consequently, tons of individuals regularly burn up argumentative research paper topics. There are numerous modern problems that may be used as speech issues. In such instances the prohibition loses its aim. Although a smoking bar may possibly appear to be an excellent concept to restrain the possible hazards, it’s not always simple to execute whatsoever areas.

Which you’d like in your yard in 2013, in the plants.

The prohibition causes an essential fall within this revenue. Whilst in the short run, it appears to have certain disadvantages, in the long run, it’ll just benefit the society and humanity generally.”The assault rifle ban wasn’t probably to work,” Jonathan stated Clarify why folks need sidearms to shield themselves. Why handguns aren’t the issue that must be fixed. It’s accurate that vitiated individuals will anyhow obtain firearms but acceptable firearm control actions reduce the quantity of people owning firearms well. Signs is the secret to some flourishing convincing composition. Evidences need to be unique to be sure the belief that one is showing is supported. It turned out to be a true issue, which occurred to a real person, advised basically. There’s no Thing better than that. No surprise, there are individuals who help the thought of having a firearm for an effective way to safe guard themselves and their properties.

View your record as independence.

Picking amazing study papers topic ideas comes from a suitable comprehension of someone’s atmosphere. A related theory becomes taken onto this problem also. You might take tips from such speeches to be able to present a flourishing speech your self. If s O, the address wouldn’t be fascinating. Therefore, if you possess a address coming up in your class and would like to talk on some intriguing themes, you’ve reached the proper area. In reference to getting the audience to contemplate in a write me an essay online free specified direction, tons of people can’t really grab precisely what this phrase means. Offer it’s possible to forget with team of function, we’re below to aid you and facilitate a number of the work off your back. The majority are scared it’s not! Hence it may reduce the variety in nature.

 

The Emotional Objectives Guide

The Emotional Objectives Guide

Merely because a kid commits a crime doesn’t imply that the offense isn’t committed, it doesn’t follow that the victim did not suffer. Schools must give attention to the fundamentals. Students may constantly figure out ways to modify the code in compliance with their taste. It is merely impossible to block the pupils from exhibiting their private taste actually in uniforms. Documents are occasionally a difficult assignment for many students. A persuasive essay needs you to gather several details in an order to reinforce your assertion. It truly is created to produce change of some type. Convincing documents are not the same as the other documents which you have struck. Much more, with regard to argumentative and persuasive writing.

Inside your flick reply, listing any alerts that might make the video improper for kids..

Essay writing isn’t actually a simple job. Do not forget, argument article writing isn’t as simple as it looks. Now, another tip to think about would be to try and locate a subject that doesn’t have an obvious view. Before you pick a topic that interests you, there are specific guidelines you must be alert to. Popular issues include someone else’s lifestyle, achievement stories and travelling. Consequently, tons of individuals regularly burn up argumentative research paper topics. There are numerous modern problems that may be used as speech issues. In such instances the prohibition loses its aim. Although a smoking bar may possibly appear to be an excellent concept to restrain the possible hazards, it’s not always simple to execute whatsoever areas.

Which you’d like in your yard in 2013, in the plants.

The prohibition causes an essential fall within this revenue. Whilst in the short run, it appears to have certain disadvantages, in the long run, it’ll just benefit the society and humanity generally.”The assault rifle ban wasn’t probably to work,” Jonathan stated Clarify why folks need sidearms to shield themselves. Why handguns aren’t the issue that must be fixed. It’s accurate that vitiated individuals will anyhow obtain firearms but acceptable firearm control actions reduce the quantity of people owning firearms well. Signs is the secret to some flourishing convincing composition. Evidences need to be unique to be sure the belief that one is showing is supported. It turned out to be a true issue, which occurred to a real person, advised basically. There’s no Thing better than that. No surprise, there are individuals who help the thought of having a firearm for an effective way to safe guard themselves and their properties.

View your record as independence.

Picking amazing study papers topic ideas comes from a suitable comprehension of someone’s atmosphere. A related theory becomes taken onto this problem also. You might take tips from such speeches to be able to present a flourishing speech your self. If s O, the address wouldn’t be fascinating. Therefore, if you possess a address coming up in your class and would like to talk on some intriguing themes, you’ve reached the proper area. In reference to getting the audience to contemplate in a write me an essay online free specified direction, tons of people can’t really grab precisely what this phrase means. Offer it’s possible to forget with team of function, we’re below to aid you and facilitate a number of the work off your back. The majority are scared it’s not! Hence it may reduce the variety in nature.

 

How to Care for your Breasts while Breastfeeding

You might think that there’s nothing much to do about breast hygiene; yet it matters a lot for you and for your baby since it’s the only source of food for him in the beginning. That’s where breast hygiene comes in to guarantee your breasts stay health and ensure good milk production; and for your baby as well.

Maintaining Clean Breasts

During your pregnancy you’ll notice changes in your breasts; they’ll get bigger, your nipples will get darker and larger. Also, there might be cracks, but don’t worry with proper carry you can lessen these effects. Wash your nipples daily starting from your fifth month as your breasts might start secreting viscous fluids that forms a crust around the nipples. So, wipe them with a clean cloth daily to avoid dampness, but avoid using soap as it causes dryness; a good option is applying petroleum jelly products to keep it soft.

During your shower try to pull your nipples a bit this will ease milk production after birth, also massage your breasts to improve blood circulation and also try wearing a bra to provide the support needed for your breasts and avoid ones with under wires.

Taking Care of Other Stuff

Hygiene isn’t the only thing you should worry about also take care of your emotional health by avoiding stress as much as possible or any other disturbance as it affects your milk production. And also following a healthy diet rich in iron and protein with vitamins and calcium.

After Delivery Care

Washing your breasts before feeding is important in case you use any ointments on that might be harmful for your baby. Also, wash them after breastfeeding with water to get rid of any saliva or milk left and allow it to air dry. Also, wear cotton bras to allow breasts to breathe and avoid any bacterial infection. If you use nursing pads make sure to frequently change them to avoid infection and mastitis. As it was mentioned above don’t use soaps, alcohol or lotions on your nipple area so they don’t dry and crack.

All these precautions can help you reduce any pain that can occur, yet expect to feel breast soreness or tenderness which is something to blame on the hormones. So, with the help of these tips you can stay away from other causes of breasts discomfort during pregnancy and while breastfeeding.

Fertility Solutions Know the Difference

Fertilization (IVF)

Fertility issues can become one of the things that couples struggle through, but there have been researches and studies that have provided those who want to conceive with solutions to help them out.

So, let’s discuss some procedures that help with fertility issues:

  • Fertility Treatments:

How Does It Work?

It’s a very simple method that can help couples conceive; it’s taken through pills or injections and these drugs release hormones to induce ovulation and elevate egg production. Also, it helps make the uterus more receptive to embryo implantation.

Who Can Benefit from It?

This can be useful for women who don’t regularly ovulate or their husbands have low sperm-quality, but you should consult with your doctor o know if this is the best way for you or not.

What Are the Pros & Cons?

It’s often the first choice to sort out fertility issues due to its low cost and convenience, but it has possible side effects like headaches, bloating, nausea, hot flashes or risk of multiple births.

IUI (Intrauterine Insemination):

How Does It Work?

Another commonly known and effective method is IUI; in this technique an especially prepared sperm is inserted in the uterus through a thin catheter. Usually doctors recommend fertility drugs for this method too, in order to increase fertilization rates.

Who can benefit from it?

It’s useful with cases where men have slow moving or low quality sperm or low sperm count. Also, for women who produce antibodies to their husband’s sperms or have cervical mucus that is too acidic or thick to deliver the sperm to the ovum.

What Are the Pros & Cons?

It’s a very simple procedure; it can even be done in the doctor’s office, but it can result in multiple births as a side effect of fertility treatments.

  • IVF (In Vitro Fertilization) or ICSI (Intracytoplasmin Sperm Injection):

How Does It Work?

This is one of the effective methods to help couples who have difficulty conceiving. It’s about collecting eggs from the ovaries after they’ve been stimulated by medications, and also collecting sperms. Then, fertilize them in the lab and culture embryos in the lab for few days. Finally, the best embryos are selected and transferred back into the uterus.

Who Can Benefit from It?

If a couple has been trying to conceive for more than a year without any success, then they need to consult with their doctor to do the investigations needed to see what they can do about it. This method is suitable for older women or women who have scarring or damaged fallopian tubes, as well as, men with low sperm quality and couples without explained infertility.

What Are the Pros & Cons?

On one hand, it helps couples who have infertility issues become parents, on the other hand, it’s a costly procedure and requires a lot of patience and fertility treatments in order to succeed.

These are some of the known techniques to help couples overcome issues regarding infertility, but you need to consult with your doctor so that he can recommend the suitable method for you.

To Breastfeed or Not To Breastfeed

Mothers-to-be come across a very important decision to make about the nutrition of their newborns: breast-milk vs. formula milk. However, no matter what you choose people are going to criticize it, so just choose what’s best for both of you.

Why Breastfeeding?

Breast-milk is the best nutrition for newborns according to The American Academy of Pediatrics. So, for the first six months babies should only be breastfed and even after introducing food to the baby continue on breastfeeding for at least a year.

What Is Good About Breastfeeding?

There are a lot of benefits to breastfeeding:
  • It has natural antibodies which are important to protect babies from illnesses.
  • It’s easily digested than formula milk which makes babies less constipated and gassy.
  • It’s good for the moms too, it reduces the risk of breast cancer and diabetes.

Also, newly moms choose breastfeeding as a chance to bond with their newborn, and you can use a pump as well if you want family members to help you or if you’re going to leave them with someone for a while.

Why Formula Feeding?

Formula milk is also a healthy choice for your baby, and you’ll make sure your baby gets the best substitute for breast-milk (but don’t mix your own formula or give them cow’s milk).

What Is Good About Formula Feeding?

A lot of moms go with formula milk for many reasons:
  • It’s more convenient because when a baby is formula-fed anyone can feed them anytime.
  • It’s practical you can just prepare bottles yourself or other as it’s easier to prepare.
  • Your Partner can easily help you out and also get to bond with the baby.
  • You can start schedule feeding as babies take time to digest formula milk, so they don’t need to eat as often.
  • You don’t need to worry much about what you eat, unlike breastfeeding you need to stay away from some foods that babies can’t handle.

No matter how you choose to feed your baby whether breast milk or formula or a combination of both. What matters the most is that your baby is well fed, cared for and loved. So, don’t feel guilty or let anyone make you feel guilty.

 

Feminine Hygiene

Feminine Hygiene

Feminine Hygiene - Dr.Hassan-GaafarWomen should keep an eye on their vaginal health just as their general health. A healthy vagina is acidic and has natural bacteria to protect you from infections and maintain your pH while secreting some discharge to keep it clean. So, here’s how you keep it healthy and clean.

Douching:

You might have heard about it or even tried it where you buy certain products to wash the vagina with it so it smells nice and clean. Actually, this can have a negative effect on your pH levels and decreasing the acidity of the vagina. If there’s a strange smell, it’s better to see your doctor about rather than just douching it because you’re only covering the smell and not solve the issue causing it. In addition to all of this stay away from harsh soaps and cleansers on the vulva and inside the vagina.

 

Regular Hygiene:

Protect your vagina by following routine clean up after using the bathroom and be sure to wipe from front to back so you don’t get bacterial contamination into the vagina and the bladder. Also, change your sanitary pads or tampons regularly during your period, but don’t use pads to absorb normal vaginal discharge this will keep moisture near the vagina and that can cause infection as well.

Healthy Diet:

Just like your body is affected by what you eat so is your vagina; maintaining a healthy diet helps you beat infection and stay healthy. Eating yogurt helps prevent infection, and if you have vaginal dryness you can check up with your doctor if you need to add or remove foods from your diet.

 

Regular Checkups:

A regular gynecological visit never hurts; it should start by the age of 21 or within 3 years of becoming sexually active. They can perform pap smears to detect any changes in the vaginal cells and check for any infection. An early detection matters to deal with anything right away so it doesn’t affect your reproductive system or cause health issues.

Lubrication:

During intercourse there’s vaginal lubrication that happens naturally, but if doesn’t you can use an artificial lubricant to minimize irritation. Avoid the use of petroleum jelly products like Vaseline as they can cause infection.

Dress Right:

Keep the vagina clean and dry by choosing what you wear as certain fabrics worn close to the genitals can cause infections and bacteria overgrowth. So, wear cotton underwear, change wet swimsuits right away, don’t wear tight-fitting clothes a lot and change sweaty workout clothes as quickly as you can.

Following these tips will guarantee a healthy, clean vagina which is important for your general health and sexual one as well.